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March 29, 2012
Kids just want to have fun. So why not use this concept to entice them to the table? Many of my test parents report success when getting creative with the presentation or the names of the foods they want their… Read more
March 29, 2012
It can be hard—almost impossible, sometimes—to change your child’s rigidly held eating habits. Instead of trying to overhaul every meal and snack, begin by making a few small changes, one at a time, toward a more nutritious diet. Pick just… Read more
March 29, 2012
Over 65 percent of parents report problems getting their children to eat vegetables. Kids should eat 3-5 servings per day, but a third of kids don’t eat a single serving of vegetables on a given day. There are easy ways… Read more
March 22, 2012
Is your child unwilling to taste a new food? A picky eater often has to be exposed to something new as many as 10 to 15 times before even tasting it! Children trust familiar things in their lives and are… Read more
March 1, 2012
Let’s blame hectic schedules, shall we? Or let’s not place blame at all. But let’s admit that there is a problem, one that I’ve been calling the dinnertime slump: eating quick foods, on the fly, often separately. Ben’s and Katie’s… Read more
February 21, 2012
It seems counter-intuitive for schools to offer up “junk food” like soft drinks, candy bars, and chips alongside “brain food” like math, reading, and science, but that’s what happens in the vast majority of schools nationwide, where such foods are… Read more
February 14, 2012
Is your toddler too busy to eat? Make mealtimes more interesting with 10 delicious—and healthy—dipping sauces…. Read more
January 19, 2012
Got a picky eater? Try serving up the age-old favorite milkshake the healthy way! Here are some ways to sneak those much-needed nutrients into your child’s favorite snack…. Read more
January 3, 2012
We serve up 10 ideas for kid-friendly healthy lunches for at home and at school…. Read more
December 21, 2011
I want to reduce my child’s exposure to pesticides, but organic produce is so expensive! I need to choose carefully. Which fruits and vegetables have the most pesticides? … Read more
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