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helping kids eat healthy

girl not eating

Can Picky Eating Signal A Problem?

When does picky eating indicate a larger problem? more

bowl of sugar cereal_1

Are Artificial Sweeteners Safe For Kids?

Is it safe to give a child food containing artificial sweeteners? more

girl drinking orange juice

Can I Give My Child Juice?

Is it really all that unhealthy to give my child sugar-sweetened drinks? more


Sugar & The Hyperactive Child

For decades now, sugar-laden holidays have been a source of celebration and consternation. Parents and grandparents alike happily satisfy a child’s sweet tooth with birthday cakes, Christmas cookies, and Halloween candies, and then brace themselves for the ensuing “sugar high.”... more


Natural Ways To Boost Immunity

Adding natural immune boosters to your child’s diet may reduce the number, severity, and duration of common childhood infections. Here are the more popular immune boosters. more


Are Pesticides Linked To ADHD?

Will my baby have an increased risk of ADHD if he’s exposed to pesticides in foods? more

mother and baby_6

What Is WIC?

What is WIC and who qualifies? more

girl pouting_3

What Do I Do If My Picky Eater Refuses To Eat?

When should I be worried about my picky eater, and what can I do about her refusal to eat? more

The importance of iron

10 Best Iron-Rich Foods For Kids

Kids need to consume iron-rich foods; here is our list of 10 foods your kids will eat, plus ideas on how to serve them. more

hazelnut milk

Alternatives To Cow’s Milk

It’s a common milestone we all assume happens when your child turns 1: Happy first birthday, have some milk with your cake. Non-human milk replaces human milk, and the weaning journey continues apace. After all, the prevailing wisdom is to... more