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keeping kids fit


Sugar & The Hyperactive Child

For decades now, sugar-laden holidays have been a source of celebration and consternation. Parents and grandparents alike happily satisfy a child’s sweet tooth with birthday cakes, Christmas cookies, and Halloween candies, and then brace themselves for the ensuing “sugar high.”... more

child doing yoga

Yoga For Babies & Children

Ever since Russian yoga instructor Lena Fokina posted a video of herself on the Internet in January 2011 swinging newborns around by their limbs, yoga for babies and young children has been called into question. YouTube has since removed the... more