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Lia Wiedemann

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The Big Dipper

Is your toddler too busy to eat? Make mealtimes more interesting with 10 delicious—and healthy—dipping sauces….   Read more

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Unusual Smoothies

Got a picky eater? Try serving up the age-old favorite milkshake the healthy way! Here are some ways to sneak those much-needed nutrients into your child’s favorite snack….   Read more

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10 Healthy Fruit Desserts

Too much sugar has been linked to a weakened immune system, behavioral issues, and obesity. Plus high sugar foods replace healthier foods in kids’ diets. Help your kids learn to crave foods that are naturally sweet. …   Read more

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Healthy & Homemade

10 do-it-yourself at-home recipes your kids will love….   Read more

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Nutrient-Rich Foods

Is your toddler too busy to eat? Here are 10 kid-friendly foods that give a nutritious boost with each bite….   Read more

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Got Iron?

Kids need to consume iron-rich foods; here is our list of 10 foods your kids will love, plus ideas on how to serve them….   Read more

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Fresh Picks: Pumpkin

Where are pumpkins grown? A member of the gourd family, pumpkins are grown around the world; the U.S., Mexico, India, and China produce large amounts. When are pumpkins available? Fresh pumpkins are available in the fall and winter; canned pumpkin…   Read more

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Fresh Picks: Broccoli

Where is broccoli grown? Originally cultivated in Italy, broccoli is now grown around the world. California produces the most broccoli in the U.S. When is broccoli available? Broccoli is available year-round, but is at its peak October through April. What…   Read more

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Fresh Picks: Peas

Where are peas grown? A cool-season crop, peas are grown around the world. The U.S., Great Britain, China, Hungary, and India are large producers. When are peas available? Peas are available year-round, although you’re likely to find different varieties of…   Read more

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Fresh Picks: Spinach

Where is spinach grown? Native to central and southwestern Asia, spinach grows in temperate climates. The U.S. is the world’s second largest producer of spinach with California, Arizona, and New Jersey producing the most. When is spinach available? In the…   Read more

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Got Breast Milk?