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March 29, 2012
Kids just want to have fun. So why not use this concept to entice them to the table? Many of my test parents report success when getting creative with the presentation or the names of the foods they want their… Read more
March 29, 2012
It can be hard—almost impossible, sometimes—to change your child’s rigidly held eating habits. Instead of trying to overhaul every meal and snack, begin by making a few small changes, one at a time, toward a more nutritious diet. Pick just… Read more
March 29, 2012
Over 65 percent of parents report problems getting their children to eat vegetables. Kids should eat 3-5 servings per day, but a third of kids don’t eat a single serving of vegetables on a given day. There are easy ways… Read more
March 22, 2012
Is your child unwilling to taste a new food? A picky eater often has to be exposed to something new as many as 10 to 15 times before even tasting it! Children trust familiar things in their lives and are… Read more
March 8, 2011
From the time that babies become aware of the world around them they begin to form important relationships with the people in their lives. They quickly learn that certain people are vital to their happiness and their survival. Babies don’t… Read more
October 11, 2010
The actual number of hours that your child sleeps is an incredibly important factor for his health and wellbeing. A sleep study completed by Dr. Avi Sadeh at Tel Aviv University demonstrates that even a one-hour shortage in appropriate sleep… Read more
July 26, 2010
The lack of adequate, restful sleep can affect your child’s mood, behavior, health, memory, and growth. If there is anything standing in the way of a good night’s sleep it’s important to address the issue and solve the problem. Following… Read more
February 2, 2009
From the moment your child wakes in the morning she is slowly using up the benefits of the previous night’s sleep. She wakes up totally refreshed, but as the hours pass, little by little, the benefits of her sleep time… Read more
January 27, 2009
If your child’s naps are shorter than an hour and a half in length, you may have wondered if these brief naps provide enough rest for your little one. You might suspect that these catnaps aren’t meeting your child’s sleep… Read more
January 19, 2009
Daytime naps might last just a few short hours, but they can affect all 24 hours of a child’s day. Naps can improve a child’s mood and reduce fussiness, crying, whining, and tantrums. Studies show that children who nap daily… Read more
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